Exercise & Nutrition Program – H.E.L.L.P Inc

Reach Out For Help or Reach Out To Help

Exercise & Nutrition Program with Coaches

The positive effects of exercise and proper nutrition on mental health is already established.

Root Cause of Depression = INFLAMMATION

The Veterans in Southwest Florida and in New England have a program called HOME BASE that started as a way to empower Veterans through exercise and fitness programs and it has evolved into much more.

There is more to treatment than medication and counseling alone.

“Exercise not only changes your body, it changes your mind, your attitude, your mood."

“THE MENTAL HEALTH DIET” includes dietary changes and certain nutrients that oppose inflammation. It can potentially do more good in the long run for depression than can antidepressants alone.

As part of our fitness and nutrition program, we have been speaking with a few local small businesses in our community in the Physical Fitness Industry. We are asking them to join us in spearheading a pilot program where fitness coaching as well as nutritional coaching can be provided to improve mental wellness.

SAVE THE DATE

MAY 2, 2020

BAKER PARK

Join Us for The Inaugural "KeepMovin'4 MentalHealth" Event

HELLP/GULF COAST RUNNERS 3k FUN RUN/WALK

Become A Fitness Coach

Open Spots Available for Coaches

Charlene Deluca posing for her professional picture

Charlene Deluca, M.D.

Founder & CEO of H.E.L.L.P Inc.